{"id":232852,"date":"2026-03-09T16:28:08","date_gmt":"2026-03-09T16:28:08","guid":{"rendered":"https:\/\/imnatty.com\/back\/"},"modified":"2026-06-22T09:45:57","modified_gmt":"2026-06-22T09:45:57","slug":"back","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/back\/","title":{"rendered":"Back"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0) 25%|#232323 25%&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_start_position=&#8221;25%&#8221; background_color_gradient_end=&#8221;#000000&#8243; background_color_gradient_end_position=&#8221;0%&#8221; width=&#8221;95%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1452px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;52px||52px||true|false&#8221; custom_padding_tablet=&#8221;76px||76px||true|false&#8221; custom_padding_phone=&#8221;3px||3px||true|false&#8221; background_last_edited=&#8221;on|desktop&#8221; use_background_color_gradient_phone=&#8221;on&#8221; 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.featherlight-content.lightbox-232382 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-232382 .hotspot-title,\n\t#hotspot-232382 .bc-product__title a,\n\t.featherlight .featherlight-content.lightbox-232382 .hotspot-title,\n\t.featherlight .featherlight-content.lightbox-232382 .bc-product__title a {\n\t\tcolor: #000000;\n\t}\n\n\t\t\t#hotspot-232382 .hotspot-style-1 {\n\t\t\tstroke-width: 1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0;\n\t\t}\n\t\t#hotspot-232382 .hotspot-style-1:hover,\n\t\t#hotspot-232382 .hotspot-style-1:focus-visible,\n\t\t#hotspot-232382 .hotspot-style-1.hotspot-active {\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0.81;\n\t\t\toutline: none;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0.81;\n\t\t}\n\t\t\t#hotspot-232382 .hotspot-default {\n\t\t\tstroke-width: 1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 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#ffffff;\n\t}\n\t#hotspot-232382 .leaflet-tooltip-right:before {\n\t\tborder-right-color: #ffffff;\n\t}\n<\/style>\n\n\n\t<div class=\"hotspots-container links-only layout-lightbox event-click\" id=\"hotspot-232382\" data-layout=\"lightbox\" data-trigger=\"click\">\n\t\t<div class=\"hotspots-interaction\">\n\t\t\t<div class=\"hotspots-image-container\">\n\t<img\n\t\twidth=\"500\"\n\t\theight=\"805\"\n\t\tsrc=\"https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/musculos-trasera2.png\"\n\t\talt=\"M\u00fasculos parte trasera\"\n\t\tclass=\"hotspots-image skip-lazy\"\n\t\tusemap=\"#hotspots-image-232382\"\n\t\tdata-image-title=\"M\u00fasculos parte trasera\"\n\t\tdata-image-description=\"\"\n\t\tdata-event-trigger=\"click\"\n\t\tdata-always-visible=\"false\"\n\t\tdata-id=\"232382\"\n\t\tdata-no-lazy=\"1\"\n\t\tdata-lazy-src=\"\"\n\t\tdata-lazy=\"false\"\n\t\tloading=\"eager\"\n\t\tdata-skip-lazy=\"1\"\n\t\t>\n<\/div>\t\t<\/div>\n\t\t<map name=\"hotspots-image-232382\" class=\"hotspots-map\">\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"267,11,282,20,293,34,295,50,293,60,301,60,299,69,294,86,286,99,279,86,273,80,247,81,239,88,233,100,230,84,224,80,221,68,220,58,224,46,226,29,235,20,244,14,256,11\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/cabeza\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cabeza\"\n\t\t\t\t\talt=\"Cabeza\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-0\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"424,558,428,565,429,576,425,583,427,590,437,592,447,598,455,618,468,637,477,648,486,652,492,664,485,671,478,671,468,653,461,645,444,626,440,618,437,629,437,644,439,660,440,684,435,707,432,742,429,760,432,769,438,777,432,780,423,775,414,774,407,782,396,779,402,770,406,764,401,733,402,721,402,713,399,699,396,678,396,661,402,640,397,620,389,638,375,650,368,658,365,670,358,672,351,664,359,654,367,644,379,626,386,611,391,594,403,592,410,587,410,579,405,571,410,561,417,556\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Frontal\"\n\t\t\t\t\talt=\"Frontal\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-1\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"262,424,272,435,292,439,312,430,322,416,331,403,334,441,333,472,325,509,320,531,300,535,278,539,264,539,253,539,234,538,212,535,197,533,191,522,189,507,185,485,183,464,180,441,182,421,185,406,196,421,209,431,226,436,242,436,254,426\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/region-posterior-muslos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Muslos 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posterior\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-5\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"270,600,285,599,301,597,314,595,316,616,316,642,313,664,307,688,303,707,300,721,299,740,283,737,273,733,248,735,236,738,221,739,217,713,212,688,206,663,203,639,203,624,204,608,204,595,219,598,239,600,248,601\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/region-posterior-piernas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Piernas posterior\"\n\t\t\t\t\talt=\"Piernas posterior\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-6\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"198,311,230,314,264,315,285,313,304,313,318,313,319,335,323,349,325,373,332,403,322,413,314,427,305,438,294,440,274,436,263,426,255,426,248,433,220,433,201,424,185,406,190,378,197,337\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/region-lumbar-2\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Regi\u00f3n lumbar y p\u00e9lvica\"\n\t\t\t\t\talt=\"Regi\u00f3n lumbar y p\u00e9lvica\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-7\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"245,81,273,80,280,85,286,101,286,118,298,126,310,132,327,136,314,144,288,149,259,148,245,145,230,146,212,143,202,140,194,135,208,132,222,125,233,119,233,107,233,99\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/region-cervical-2\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Regi\u00f3n cervical\"\n\t\t\t\t\talt=\"Regi\u00f3n cervical\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-8\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"353,176,373,202,382,233,393,258,409,278,435,326,453,354,469,369,486,387,480,414,465,428,447,422,448,408,436,386,433,369,392,329,370,299,350,266,336,233,337,196,182,195,182,216,181,231,158,266,149,284,135,302,104,330,67,363,66,378,53,395,55,412,29,416,11,388,22,364,37,350,53,344,84,296,95,274,112,257,127,231,139,204,145,192,158,181,171,176,177,181,181,189,190,195,330,196,340,189,346,181\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/antebrazos-2\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Zona posterior brazos y antebrazos\"\n\t\t\t\t\talt=\"Zona posterior brazos y antebrazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/en\/rear-body-muscles\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/en\/rear-body-muscles\/\" title=\"go to muscle map\">Click HERE to return to the full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/03\/espalda.png&#8221; alt=&#8221;back&#8221; title_text=&#8221;back&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Back pain<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section, you&#8217;ll find information about back pain and other related symptoms. We&#8217;ll review the most common diagnoses, the muscles that may be involved, and the treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You&#8217;ll also find warning signs (red flags) that indicate when it&#8217;s necessary to consult a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common symptoms and diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\"><strong style=\"font-size: 20px;\"><span style=\"text-decoration-line: underline;\">Symptoms<\/span><\/strong><\/span><\/strong>:<\/p>\n<ul>\n<li>Deep, dull, oppressive pain that is reproduced by pressing certain muscles, moving, or exercising; it sharpens with deep breathing and projects forward. Pain that changes with certain positions and movements. <\/li>\n<li>Feeling of stiffness, tightness, and tension. Limited trunk mobility. <\/li>\n<\/ul>\n<p><strong style=\"font-size: 20px;\"><span style=\"text-decoration-line: underline;\">Diagnoses<\/span><\/strong><span style=\"font-size: 20px;\">:<\/span><\/p>\n<ul>\n<li>Thoracic radiculopathy, herniated disc, rib fissure, arthritis, Herpes Zoster (shingles), spondylosis, spondylolisthesis, vertebral block, vertebral fracture.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible muscles involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Paravertebrals<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Pain in the back, lumbosacral region, iliac crest, and buttocks. Sometimes it projects toward the abdominal region and lower ribs. Overload pain, a feeling of tightness like a cord lateral to the spine. Typical sensation of whiplash or getting &#8220;stuck&#8221; during a sudden back flexion-extension movement. Sensation of block-like movement and stiffness.    <\/li>\n<li><a href=\"#videos-espalda\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Abdominals<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Back, lower back, and abdominal pain. Sometimes this pain is associated with appendicitis or dysmenorrhea. <\/li>\n<li><a href=\"#videos-espalda\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Scalenes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Back pain, especially interscapular, and chest pain. Sometimes accompanied by weakness and a tingling or numbing sensation in the arm and hand. <\/li>\n<li><a href=\"#videos-espalda\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Trapezius and rhomboids<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Interscapular pain.<\/li>\n<li><a href=\"#videos-espalda\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Latissimus dorsi<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Pain in the back and the side of the trunk, shoulder pain. Difficulty standing up or sitting down using the arms, or cleaning oneself after using the bathroom. <\/li>\n<li><a href=\"#videos-espalda\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"532\" data-end=\"834\">The goal of treatment is to reduce pain, improve mobility, and restore normal function to the affected area. In most cases, these symptoms are related to muscle alterations, overload, or lack of movement, and can improve with simple self-care measures. <\/p>\n<hr data-start=\"836\" data-end=\"839\">\n<p data-start=\"442\" data-end=\"513\"><strong data-start=\"515\" data-end=\"551\">Treatment techniques: <\/strong>These self-applied techniques will help you reduce pain and improve function and quality of life.<\/p>\n<p data-start=\"515\" data-end=\"674\"><strong data-start=\"515\" data-end=\"551\">\u25cf Tender point compression<\/strong><br data-start=\"551\" data-end=\"554\"\/>Apply progressive pressure to painful points for 60\u201390 seconds to reduce muscle tension and pain.<\/p>\n<p data-start=\"676\" data-end=\"804\"><strong data-start=\"676\" data-end=\"692\">\u25cf Self-massage: <\/strong>Self-massage helps reduce muscle tension, improve circulation, and decrease pain.<br data-start=\"692\" data-end=\"695\"\/>Perform longitudinal, transverse, or fascial massages to relax the muscles and improve mobility.<\/p>\n<p data-start=\"806\" data-end=\"940\"><strong data-start=\"806\" data-end=\"854\">\u25cf Post-isometric relaxation and stretching: <\/strong>These help normalize muscle tone, reduce stiffness, and restore movement.<\/p>\n<p data-start=\"942\" data-end=\"1049\"><strong data-start=\"942\" data-end=\"975\">\u25cf Mobility and strengthening: <\/strong>These improve function, reduce overload and stiffness, and help prevent relapses. They also improve tolerance for activities of daily living.<\/p>\n<p data-start=\"942\" data-end=\"1049\">It is the most effective strategy in the medium and long term.<\/p>\n<p><strong>\u25cf Habit modification: <\/strong>Small changes in your daily routine can make a big difference:<\/p>\n<ul data-start=\"1847\" data-end=\"2003\">\n<li data-start=\"1847\" data-end=\"1887\">\n<p data-start=\"1849\" data-end=\"1887\">Avoid holding prolonged postures.<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1915\">\n<p data-start=\"1890\" data-end=\"1915\">Take active breaks.<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1953\">\n<p data-start=\"1918\" data-end=\"1953\">Change positions frequently.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2003\">\n<p data-start=\"1956\" data-end=\"2003\">Adapt and make the most of your workspace if necessary.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Access specific treatment in the &#8220;possible muscles involved&#8221; section.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you experience these symptoms, see a doctor without delay:<\/p>\n<ul>\n<li>Fever, chills, sweating, persistent spinal pain, intense general malaise.<\/li>\n<li>Night pain that doesn&#8217;t improve with postural changes.<\/li>\n<li>Extreme pain when touching a thoracic vertebra. Back deformity.<\/li>\n<li>Intense, sudden-onset pain radiating to the arm or back.<\/li>\n<li>Unexplained weight loss and persistent fatigue.\n<ul><\/ul>\n<\/li>\n<li>History of cancer.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Self-care videos and exercises for the back<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-espalda&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Paravertebrales&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=Pgrzs4ljjjI&#038;t=61s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/Pgrzs4ljjjI\/hqdefault.jpg&#8221; category=&#8221;Paravertebrales&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Escalenos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=6z2Gv2ecBqo&#038;list=PLjfi_Bufw4rS0cI2cpZ_ZMz5oxq4M2-1k&#038;index=5&#8243; image_src=&#8221;\/\/i.ytimg.com\/vi\/6z2Gv2ecBqo\/hqdefault.jpg&#8221; category=&#8221;Escalenos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Abdominales&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=J6bmdDkVUsk&#038;t=70s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/J6bmdDkVUsk\/hqdefault.jpg&#8221; category=&#8221;Abdominales&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Trapecio y romboides&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=kOtiJ2jpgiY&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/kOtiJ2jpgiY\/hqdefault.jpg&#8221; category=&#8221;Trapecio y romboides&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-232382 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