{"id":232846,"date":"2026-03-23T12:32:26","date_gmt":"2026-03-23T12:32:26","guid":{"rendered":"https:\/\/imnatty.com\/forearms\/"},"modified":"2026-06-22T09:45:51","modified_gmt":"2026-06-22T09:45:51","slug":"forearms","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/forearms\/","title":{"rendered":"Forearms"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; 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cervical\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-8\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"353,176,373,202,382,233,393,258,409,278,435,326,453,354,469,369,486,387,480,414,465,428,447,422,448,408,436,386,433,369,392,329,370,299,350,266,336,233,337,196,182,195,182,216,181,231,158,266,149,284,135,302,104,330,67,363,66,378,53,395,55,412,29,416,11,388,22,364,37,350,53,344,84,296,95,274,112,257,127,231,139,204,145,192,158,181,171,176,177,181,181,189,190,195,330,196,340,189,346,181\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/antebrazos-2\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Zona posterior brazos y antebrazos\"\n\t\t\t\t\talt=\"Zona posterior brazos y antebrazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/en\/rear-body-muscles\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/en\/rear-body-muscles\/\" title=\"Go to muscle map\">Click HERE to go back to the full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/03\/antebrazos.jpg&#8221; alt=&#8221;forearms&#8221; title_text=&#8221;forearms&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Pain in the back of the arm and forearm.<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section you\u2019ll find information about pain in the back of the arm and forearm, and other related symptoms. We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You\u2019ll also find warning signs (red flags) that indicate when you should see a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common symptoms and diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Symptoms<\/strong>:<\/span><\/p>\n<ul>\n<li data-start=\"4500\" data-end=\"4536\">\n<p data-start=\"4502\" data-end=\"4536\">Pain in the arm, forearm, or hand; pain when gripping objects; pain radiating to the hand or fingers; thumb pain; severe elbow pain.<\/p>\n<\/li>\n<li data-start=\"4500\" data-end=\"4536\">\n<p data-start=\"4502\" data-end=\"4536\">A feeling of weakness in the hand; fatigue when using the arm or hand; a feeling of stiffness or overload; difficulty pinching, opening jars, holding weights, turning doorknobs, or using tools (screwdriver). Tingling or unusual sensations without a neurological cause. <\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4502\" data-end=\"4536\"><span style=\"text-decoration: underline;\"><strong>Diagnoses<\/strong>:<\/span><\/p>\n<ul>\n<li>Carpal tunnel syndrome, thoracic outlet syndrome, epicondylitis (tennis elbow), epitrochleitis (golfer\u2019s elbow), rhizarthrosis, De Quervain\u2019s tenosynovitis, C5\u2013C7 radiculopathy, cervical herniated disc, osteoarthritis.<\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible muscles involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Scalenes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<span> <\/span><\/strong>Neck, arm, and forearm pain; pain between the shoulder blades and in the chest. Tingling, numb hand, and weakness (thoracic outlet syndrome). Epicondylitis.  <\/li>\n<li><a href=\"#videos-antebrazo\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Pectorals<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Pain in the front of the shoulder, in the chest, in the sternum, and on the inner side of the arm and elbow, reaching down to the hand. Tingling and loss of strength in the arm and hand. Thoracic outlet syndrome. Carpal tunnel syndrome. Epitrochleitis.    <\/li>\n<li><a href=\"#videos-antebrazo\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Epicondylar muscles<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<span> <\/span><\/strong>Pain in the forearm, at the elbow bone, in the wrist, and in the palm of the hand. Tingling and loss of strength in the hand. Difficulty gripping objects, handling tools, etc. Diagnoses of thoracic outlet syndrome, carpal tunnel syndrome, epicondylitis, or tennis elbow.   <\/li>\n<li><a href=\"#videos-antebrazo\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Hand muscles<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<span> <\/span><\/strong>Pain in the wrist, in the palm of the hand, and in the fingers. Tingling and loss of strength in the hand. Difficulty gripping objects, handling tools, and pinching. Diagnoses of thoracic outlet syndrome, carpal tunnel syndrome, De Quervain\u2019s tenosynovitis, rhizarthrosis, arthritis.   <\/li>\n<li><a href=\"#videos-antebrazo\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span><strong>Triceps brachii<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><\/li>\n<li><a href=\"#videos-antebrazo\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"532\" data-end=\"834\">The goal of treatment is to reduce pain, improve mobility, and restore normal function in the affected area. In most cases, these symptoms are related to muscle issues, overload, or lack of movement, and can improve with simple self-care measures. <\/p>\n<hr data-start=\"836\" data-end=\"839\">\n<p data-start=\"442\" data-end=\"513\"><strong data-start=\"515\" data-end=\"551\">Treatment techniques: <\/strong>These self-applied techniques will help you reduce pain and improve function and quality of life.<\/p>\n<p data-start=\"515\" data-end=\"674\"><strong data-start=\"515\" data-end=\"551\">\u25cf Compression of tender points<\/strong><br data-start=\"551\" data-end=\"554\"\/>Apply gradually increasing pressure to painful points for 60\u201390 seconds to reduce muscle tension and pain.<\/p>\n<p data-start=\"676\" data-end=\"804\"><strong data-start=\"676\" data-end=\"692\">\u25cf Self-massage: <\/strong>Self-massage helps reduce muscle tension, improve circulation, and decrease pain.<br data-start=\"692\" data-end=\"695\"\/>Do longitudinal, transverse, or fascial massage strokes to relax the muscles and improve mobility.<\/p>\n<p data-start=\"806\" data-end=\"940\"><strong data-start=\"806\" data-end=\"854\">\u25cf Post-isometric relaxation and stretching: <\/strong>They help normalize muscle tone, reduce stiffness, and restore movement.<\/p>\n<p data-start=\"942\" data-end=\"1049\"><strong data-start=\"942\" data-end=\"975\">\u25cf Mobility and strengthening: <\/strong>They improve function, reduce overload and stiffness, and help prevent relapses. They also improve tolerance for activities of daily living. <\/p>\n<p data-start=\"942\" data-end=\"1049\">It\u2019s the most effective strategy in the medium and long term.<\/p>\n<p><strong>\u25cf Habit changes: <\/strong>Small day-to-day changes can make a big difference:<\/p>\n<ul data-start=\"1847\" data-end=\"2003\">\n<li data-start=\"1847\" data-end=\"1887\">\n<p data-start=\"1849\" data-end=\"1887\">Avoid holding prolonged postures.<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1915\">\n<p data-start=\"1890\" data-end=\"1915\">Take active breaks.<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1953\">\n<p data-start=\"1918\" data-end=\"1953\">Change position frequently.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2003\">\n<p data-start=\"1956\" data-end=\"2003\">Adjust and make the most of your work environment if needed.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Access the specific treatment in the \u201cpossible muscles involved\u201d section.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With these symptoms, see a doctor without delay:  <\/p>\n<ul>\n<li><span>Pain in the left arm that appears with exertion and is accompanied by chest pressure, shortness of breath (dyspnea), or cold sweating.<\/span><\/li>\n<li><span>Severe, disproportionate pain; a feeling of extreme internal pressure.<\/span><\/li>\n<li>Deformity of the arm or hand, especially after trauma or a fall.<\/li>\n<li>Fever; arm or hand that is red, hot, and swollen.<\/li>\n<li>Weakness in the arm and hand; loss of strength when gripping objects.  <\/li>\n<li>\n<div>Sudden paleness, coldness, or bluish color in the limb.<\/div>\n<\/li>\n<li>Persistent tingling in the arm and hand.<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Self-care videos: back of the arm, forearm, and hand.<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-antebrazo&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Escalenos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=6z2Gv2ecBqo&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/6z2Gv2ecBqo\/hqdefault.jpg&#8221; category=&#8221;Escalenos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Musculatura epicond\u00edlea&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=lyk8mz9pqRQ&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/lyk8mz9pqRQ\/hqdefault.jpg&#8221; category=&#8221;Musculatura epicond\u00edlea&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Pectorales&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=SrCqUHSAj8M&#038;t=12s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/SrCqUHSAj8M\/hqdefault.jpg&#8221; category=&#8221;Pectorales&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;M\u00fasculos de la mano&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=mKKV_xvJ5jQ&#038;t=55s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/mKKV_xvJ5jQ\/hqdefault.jpg&#8221; category=&#8221;M\u00fasculos de la mano&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-232382 .hotspots-image-container,\n\t#hotspot-232382 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-232382 .hotspots-placeholder,\n\t.featherlight .featherlight-content.lightbox-232382 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-232382 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We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-232846","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forearms - Im Natty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imnatty.com\/en\/forearms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forearms - Im Natty\" \/>\n<meta property=\"og:description\" content=\"Click HERE to go back to the full bodyPain in the back of the arm and forearm.In this section you\u2019ll find information about pain in the back of the arm and forearm, and other related symptoms. 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