{"id":232843,"date":"2026-03-03T17:19:11","date_gmt":"2026-03-03T17:19:11","guid":{"rendered":"https:\/\/imnatty.com\/body-musculature\/feet-and-ankles\/"},"modified":"2026-06-22T09:45:49","modified_gmt":"2026-06-22T09:45:49","slug":"feet-and-ankles","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/body-musculature\/feet-and-ankles\/","title":{"rendered":"Feet and ankles"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; 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_builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/en\/body-musculature\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/en\/body-musculature\/\" title=\"go to muscle map\">Click HERE to return to the full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/pies-tobillos.png&#8221; alt=&#8221;foot and ankle muscles&#8221; title_text=&#8221;feet and ankles&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Foot and ankle pain<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section, you will find information about foot and ankle pain and other related symptoms. We will review the most frequent diagnoses, the muscles that may be involved, and the treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You will also find the warning signs (red flags) that indicate when it is necessary to consult a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common symptoms and diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Symptoms<\/span><\/strong>:<\/p>\n<ul>\n<li>Headache, earache, eye pain, dental pain, sore throat, jaw pain.<\/li>\n<li>Dizziness, nausea, blurred vision, watery eyes, red eyes, hearing loss, tinnitus, dysphagia.<\/li>\n<\/ul>\n<p><strong style=\"font-size: 20px;\"><span style=\"text-decoration-line: underline;\">Diagnoses<\/span><\/strong><span style=\"font-size: 20px;\">:<\/span><\/p>\n<ul>\n<li> Migraines, tension headaches, vertigo, sinusitis, otitis, bruxism, stress.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible muscles involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Glutes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain in the back of the leg, reaching down to the ankle, pain when lying down or sitting for a long time, pseudosciatica, overuse pain when walking or running.<\/li>\n<li><a href=\"#videos-pie\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Gastrocnemius and soleus<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Calf pain, pain in the back of the knee, reaching the Achilles tendon and the sole of the foot. Intense pain from night cramps or from standing for a long time, overuse pain when walking or running uphill. Feeling of tightness, lack of mobility, or internal pressure.  <\/li>\n<li><a href=\"#videos-pie\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Peroneals<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain on the side of the leg and the ankle. Residual pain after ankle sprains, feeling of an unstable ankle, lack of strength and balance. <\/li>\n<li><a href=\"#videos-pie\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We tell you all about it here.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We tell you all about it here.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Self-care videos and foot and ankle exercises<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-pie&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Peroneos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=N_q5LA-UEf0&#038;t=124s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/N_q5LA-UEf0\/hqdefault.jpg&#8221; category=&#8221;Peroneos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Gastrocnemios y s\u00f3leo&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=WA6GtklHLj8&#038;t=361s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/WA6GtklHLj8\/hqdefault.jpg&#8221; category=&#8221;Gastrocnemios y s\u00f3leo&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Fascia plantar&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=I_LvfskFmgw&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/I_LvfskFmgw\/hqdefault.jpg&#8221; category=&#8221;Fascia plantar&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;M\u00fasculos del pie&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=Ffgmt6lAEqE&#038;t=530s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/Ffgmt6lAEqE\/hqdefault.jpg&#8221; category=&#8221;M\u00fasculos del pie&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Gl\u00fateos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=oF6_d9bM_1I&#038;t=60s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/oF6_d9bM_1I\/hqdefault.jpg&#8221; category=&#8221;Gl\u00fateos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-71091 .hotspots-image-container,\n\t#hotspot-71091 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-71091 .hotspots-placeholder,\n\t.featherlight .featherlight-content.lightbox-71091 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 .hotspot-title,\n\t#hotspot-71091 .bc-product__title a,\n\t.featherlight .featherlight-content.lightbox-71091 .hotspot-title,\n\t.featherlight .featherlight-content.lightbox-71091 .bc-product__title a {\n\t\tcolor: #000000;\n\t}\n\n\t\t\t#hotspot-71091 .hotspot-style-1 {\n\t\t\tstroke-width: 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