{"id":232817,"date":"2026-02-19T20:15:13","date_gmt":"2026-02-19T20:15:13","guid":{"rendered":"https:\/\/imnatty.com\/body-musculature\/neck\/"},"modified":"2026-08-03T07:34:06","modified_gmt":"2026-08-03T07:34:06","slug":"neck","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/body-musculature\/neck\/","title":{"rendered":"Neck"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; 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class=\"hotspots-map\">\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"216,97,226,104,236,108,246,108,256,104,266,99,268,120,275,128,286,133,302,138,283,142,262,143,252,144,242,150,233,145,224,143,211,142,199,142,184,138,194,134,204,130,212,124,216,118\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/cuello\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cuello\"\n\t\t\t\t\talt=\"Cuello\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-0\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"209,60,208,42,213,27,224,15,237,10,250,11,258,18,267,26,274,36,274,48,274,61,281,60,282,68,279,76,275,83,269,84,267,97,254,105,244,109,235,107,225,103,216,96,212,80,206,81,204,65\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/cabeza\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cabeza\"\n\t\t\t\t\talt=\"Cabeza\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-1\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"183,138,206,142,226,143,235,146,242,152,247,145,255,142,268,143,283,142,297,138,304,154,313,170,315,194,315,222,308,247,301,263,299,281,302,304,259,308,231,308,199,307,183,305,185,284,182,265,177,251,170,229,170,174,179,165\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/tronco\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Tronco\"\n\t\t\t\t\talt=\"Tronco\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-2\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"182,304,216,309,242,310,271,308,301,303,302,329,295,337,281,354,269,370,262,387,251,402,247,409,238,410,225,390,211,364,200,350,181,331\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/pelvis-y-cadera\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Pelvis\"\n\t\t\t\t\talt=\"Pelvis\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-3\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"181,329,196,346,208,360,220,382,228,398,237,410,246,411,261,394,272,368,283,353,293,340,303,328,307,357,315,393,317,440,314,472,310,503,300,530,247,527,234,527,183,529,176,512,170,487,168,465,166,446,166,420,168,396,173,373,176,350\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/muslos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Muslos\"\n\t\t\t\t\talt=\"Muslos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-4\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"247,526,262,529,280,530,300,530,297,543,295,560,294,574,295,594,277,597,262,597,249,597,253,577,231,577,234,598,189,593,190,581,189,568,188,549,183,529,205,531,236,527\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/rodillas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Rodillas\"\n\t\t\t\t\talt=\"Rodillas\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-5\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"247,597,259,598,274,596,295,594,295,613,295,632,290,653,285,676,281,697,281,712,262,709,254,708,229,708,211,708,203,709,198,678,192,655,188,629,188,609,188,591,214,596,234,597\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/piernas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Piernas\"\n\t\t\t\t\talt=\"Piernas\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-6\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"255,709,269,711,279,711,279,736,285,750,293,762,305,770,311,778,310,785,301,790,290,791,272,783,265,766,246,760,234,761,220,767,212,780,196,790,186,790,177,788,172,780,174,773,189,764,204,734,202,709,229,707\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/pies-y-tobillos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Pies 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_builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/en\/body-musculature\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/en\/body-musculature\/\" title=\"go to muscle map\">Click HERE to go back to the full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/cuello.png&#8221; alt=&#8221;Neck muscles&#8221; title_text=&#8221;neck&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Neck pain<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section you\u2019ll find information about neck pain and other related symptoms. We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You\u2019ll also find warning signs (red flags) that indicate when you need to see a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common symptoms and diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Symptoms<\/span><\/strong>:<\/p>\n<ul>\n<li>Neck, throat, and nape pain.<\/li>\n<li>Stiffness, muscle tension, a locked neck, weakness, and cervical instability.<\/li>\n<\/ul>\n<p><strong style=\"font-size: 20px;\"><span style=\"text-decoration-line: underline;\">Diagnoses<\/span><\/strong><span style=\"font-size: 20px;\">:<\/span><\/p>\n<ul>\n<li>  Torticollis  <\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible muscles involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Trapezius<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Pain in the neck and nape. A feeling of dizziness, hardness, and stiffness in the muscle itself. Headaches, migraines.  <\/li>\n<li><a href=\"#videos-neck\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Levator scapulae<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain in the neck, the back of the neck, and the superior angle of the scapula. Stiffness, torticollis, and inability to turn the head toward the affected side. <\/li>\n<li><a href=\"#videos-neck\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Paravertebral muscles<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Deep, dull pain in the neck and nape, pain in the cervical vertebrae and the upper angle of the scapula. Weakness, stiffness, fatigue, difficulty keeping the head upright. <\/li>\n<li><a href=\"#videos-neck\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Scalenes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms: <\/strong>Neck, arm, and forearm pain, pain between the shoulder blades and in the chest. Tingling sensation, numb and weak hand (thoracic outlet syndrome). Tennis elbow.  <\/li>\n<li><a href=\"#videos-neck\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Sternocleidomastoid<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Pain in the forehead, eyebrow, face, ear, throat, behind the ear, and in the occipital region. A feeling of dizziness, instability, ear infection, tinnitus, dysphagia. <\/li>\n<li><a href=\"#videos-neck\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"532\" data-end=\"834\">The goal of treatment is to reduce pain, improve mobility, and restore normal function in the affected area. In most cases, these symptoms are related to muscle issues, overload, or lack of movement, and can improve with simple self-care measures. <\/p>\n<hr data-start=\"836\" data-end=\"839\">\n<p data-start=\"442\" data-end=\"513\"><strong data-start=\"515\" data-end=\"551\">Treatment techniques:<span> <\/span><\/strong>These self-applied techniques will help you reduce pain and improve function and quality of life.<\/p>\n<p data-start=\"515\" data-end=\"674\"><strong data-start=\"515\" data-end=\"551\">\u25cf Compression of tender points<\/strong><br data-start=\"551\" data-end=\"554\"\/>Apply gradually increasing pressure on painful points for 60\u201390 seconds to reduce muscle tension and pain.<\/p>\n<p data-start=\"676\" data-end=\"804\"><strong data-start=\"676\" data-end=\"692\">\u25cf Self-massage:<span> <\/span><\/strong>Self-massage helps reduce muscle tension, improve circulation, and decrease pain.<br data-start=\"692\" data-end=\"695\"\/>Do longitudinal, transverse, or fascial massage strokes to relax the muscles and improve mobility.<\/p>\n<p data-start=\"806\" data-end=\"940\"><strong data-start=\"806\" data-end=\"854\">\u25cf Post-isometric relaxation and stretching:<span> <\/span><\/strong>They help normalize muscle tone, reduce stiffness, and restore movement.<\/p>\n<p data-start=\"942\" data-end=\"1049\"><strong data-start=\"942\" data-end=\"975\">\u25cf Mobility and strengthening:<span> <\/span><\/strong>They improve function, reduce overload and stiffness, and help prevent relapses. They also improve tolerance for activities of daily living. <\/p>\n<p data-start=\"942\" data-end=\"1049\">It\u2019s the most effective strategy in the medium and long term.<\/p>\n<p><strong>\u25cf Habit changes:<span> <\/span><\/strong>Small day-to-day changes can make a big difference:<\/p>\n<ul data-start=\"1847\" data-end=\"2003\">\n<li data-start=\"1847\" data-end=\"1887\">\n<p data-start=\"1849\" data-end=\"1887\">Avoid holding prolonged postures.<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1915\">\n<p data-start=\"1890\" data-end=\"1915\">Take active breaks.<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1953\">\n<p data-start=\"1918\" data-end=\"1953\">Change position frequently.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2003\">\n<p data-start=\"1956\" data-end=\"2003\">Adjust and make the most of your work environment if needed.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Access the specific treatment in the \u201cpossible muscles involved\u201d section.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you have these symptoms, see a doctor without delay: <\/p>\n<ul>\n<li>Very intense neck pain with sudden onset. <\/li>\n<li>Fever, neck stiffness, high blood pressure.<\/li>\n<li>Weakness in the arm and hand, loss of grip strength when holding objects. <\/li>\n<li>Persistent tingling in the arm and hand. <\/li>\n<li>Lack of coordination and balance.<\/li>\n<li>An electric shock sensation when bending the neck.<\/li>\n<li>Loss of bowel or bladder control. <\/li>\n<li>Persistent pain after trauma, a fall after a neck movement. <\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Self-care videos and neck exercises<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-cuello&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Trapecio&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=_EbuKAeFRb0&#8243; image_src=&#8221;\/\/i.ytimg.com\/vi\/_EbuKAeFRb0\/hqdefault.jpg&#8221; category=&#8221;Trapecio&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Esternocleidomastoideo&#8221; src=&#8221;https:\/\/youtu.be\/gryTvGhZ4lk?si=bS9-ug2VpQi7swoh&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/gryTvGhZ4lk\/hqdefault.jpg&#8221; category=&#8221;Esternocleidomastoideo&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Elevador de la esc\u00e1pula&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=Ybz-7CGq5bM&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/Ybz-7CGq5bM\/hqdefault.jpg&#8221; category=&#8221;Elevador de la esc\u00e1pula&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Escalenos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=6z2Gv2ecBqo&#038;t=157s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/6z2Gv2ecBqo\/hqdefault.jpg&#8221; category=&#8221;Escalenos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-71091 .hotspots-image-container,\n\t#hotspot-71091 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-71091 .hotspots-placeholder,\n\t.featherlight .featherlight-content.lightbox-71091 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 .hotspot-title,\n\t#hotspot-71091 .bc-product__title a,\n\t.featherlight .featherlight-content.lightbox-71091 .hotspot-title,\n\t.featherlight .featherlight-content.lightbox-71091 .bc-product__title a {\n\t\tcolor: 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