{"id":232810,"date":"2026-02-26T12:11:17","date_gmt":"2026-02-26T12:11:17","guid":{"rendered":"https:\/\/imnatty.com\/natty-project-healthy-living-challenge\/"},"modified":"2026-06-22T09:41:12","modified_gmt":"2026-06-22T09:41:12","slug":"natty-project-healthy-living-challenge","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/","title":{"rendered":"Natty Project: Healthy Living Challenge"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” background_image=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/fitness-1-oe-10.png” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”900ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” width=”90%” max_width=”830px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/logo-tras.png” alt=”Natty logo” title_text=”Transparent Natty logo” align=”center” _builder_version=”4.27.5″ _module_preset=”default” max_width=”826px” max_width_tablet=”520px” max_width_phone=”275px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||false|false” custom_padding=”28px||19px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”The challenge of a healthy life” _builder_version=”4.27.5″ _module_preset=”default” title_font=”Poppins|700||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”39px” title_font_size_tablet=”39px” title_font_size_phone=”38px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_image align=”center” _builder_version=”4.27.5″ _module_preset=”default” positioning=”absolute” position_origin_a=”center_center” z_index=”-1″ width=”595px” max_width=”595px” max_width_tablet=”346px” max_width_phone=”180px” max_width_last_edited=”on|desktop” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.0″ _module_preset=”default” header_font=”Space Grotesk|700||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”114px” header_letter_spacing=”30px” positioning=”absolute” position_origin_a=”center_center” width=”100%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_duration=”900ms” animation_delay=”400ms” animation_speed_curve=”ease” header_font_size_tablet=”70px” header_font_size_phone=”28px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”30px” header_letter_spacing_phone=”20px” header_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”95px||0px||false|false” custom_padding_tablet=”110px||0px||false|false” custom_padding_phone=”83px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” width=”90%” max_width=”790px” custom_margin=”0px||60px||false|false” custom_margin_tablet=”0px||60px||false|false” custom_margin_phone=”0px||55px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”Poppins|600|||||||” header_2_text_align=”center” header_2_text_color=”#1d1d1d” header_2_font_size=”57px” custom_margin=”0px||4px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

NATTY PROJECT<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Catamaran||||||||” text_text_color=”#616161″ text_font_size=”18px” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Here you\u2019ll find tips on physical activity, nutrition, and specific self-care exercises for the part of your body that\u2019s causing you discomfort.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”1270px” max_width_tablet=”400px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin=”0px||130px||false|false” custom_margin_tablet=”0px||120px||false|false” custom_margin_phone=”||90px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/salud-mayores.jpg” animation_style=”slide” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” link_option_url=”#” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Space Grotesk|700|||||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”29px” header_3_line_height=”1.3em” max_width=”310px” max_width_tablet=”330px” max_width_phone=”280px” max_width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”315px||22px|30px|false|false” custom_padding_tablet=”315px||22px|30px|false|false” custom_padding_phone=”70vw||22px|30px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/imnatty.com\/cosas-mayores\/” header_3_font_size_tablet=”29px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

HEALTH FOR OLDER ADULTS<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/sentadillas.jpg” animation_style=”slide” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” link_option_url=”#” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Space Grotesk|700|||||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”29px” header_3_line_height=”1.3em” max_width=”310px” max_width_tablet=”330px” max_width_phone=”280px” max_width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”315px||22px|30px|false|false” custom_padding_tablet=”315px||22px|30px|false|false” custom_padding_phone=”70vw||22px|30px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/imnatty.com\/blog\/” header_3_font_size_tablet=”29px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

HEALTHY TIPS<\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_image=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/talleres.jpg” animation_style=”slide” animation_duration=”600ms” animation_delay=”1000ms” animation_speed_curve=”ease” link_option_url=”#” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Space Grotesk|700|||||||” header_3_text_align=”left” header_3_text_color=”#FFFFFF” header_3_font_size=”29px” header_3_line_height=”1.3em” max_width=”310px” max_width_tablet=”330px” max_width_phone=”280px” max_width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”315px||22px|30px|false|false” custom_padding_tablet=”315px||22px|30px|false|false” custom_padding_phone=”70vw||22px|30px|false|false” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/imnatty.com\/taller-prevencion-y-autotratamiento-dolores-muscoesqueleticos\/” header_3_font_size_tablet=”29px” header_3_font_size_phone=”24px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

PREVENTION WORKSHOP<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.0″ _module_preset=”default” background_color=”#1d1d1d” custom_margin=”0px||0px||false|false” custom_padding=”130px||130px||false|false” custom_padding_tablet=”120px||120px||false|false” custom_padding_phone=”90px||90px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.19.1″ _module_preset=”default” width=”90%” max_width=”1270px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”|15px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”left” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_image src=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/musculos-frontal.png” alt=”front muscles” title_text=”front muscles” url=”https:\/\/imnatty.com\/en\/body-musculature\/” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”0px||50px||false|false” custom_margin_phone=”||15px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”|||40px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|tablet” animation_style=”slide” animation_direction=”right” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”Space Grotesk|700|||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”57px” header_2_line_height=”1.1em” custom_margin=”26px||-2px||false|false” custom_margin_tablet=”26px||-2px||false|false” custom_margin_phone=”26px||5px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”1.1em” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

MYOCYTE<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Catamaran||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” custom_margin=”0px||22px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

Hi! How are you? I\u2019m Myocyte, Natty\u2019s virtual assistant, and I\u2019ll help you understand your aches and other muscle symptoms that are getting on your nerves. I\u2019ll also show you how to locate and treat the muscles involved in your discomfort, and I\u2019ll share exercises to strengthen them and help prevent flare-ups. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Catamaran||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” custom_margin=”0px||38px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

Go to the self-care map section and click directly on the area of the body you want more information or exercises for. <\/p>\n

[\/et_pb_text][et_pb_blurb title=”Common symptoms and diagnoses” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f4bf00″ icon_placement=”left” image_icon_width=”18px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h5″ header_font=”Catamaran|||on|||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”19px” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” custom_margin=”0px||15px||false|false” custom_padding=”0px||0px||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” custom_css_blurb_title=”margin-left:-15px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Possible muscles involved” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f4bf00″ icon_placement=”left” image_icon_width=”18px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h5″ header_font=”Catamaran|||on|||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”19px” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” custom_margin=”0px||15px||false|false” custom_padding=”0px||0px||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” custom_css_blurb_title=”margin-left:-15px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Treatments” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f4bf00″ icon_placement=”left” image_icon_width=”18px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h5″ header_font=”Catamaran|||on|||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”19px” image_icon_custom_margin=”0px||0px||false|false” image_icon_custom_padding=”0px||0px||false|false” custom_margin=”0px||44px||false|false” custom_margin_tablet=”0px||44px||false|false” custom_margin_phone=”0px||38px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation=”off” header_font_size_tablet=”19px” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”1.4em” header_line_height_last_edited=”on|phone” custom_css_blurb_title=”margin-left:-15px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/imnatty.com\/en\/body-musculature\/” button_text=”GO TO SELF-CARE MAP” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#1d1d1d” button_bg_color=”#f4bf00″ button_border_radius=”13px” button_font=”Catamaran|700|||||||” button_use_icon=”off” custom_margin=”0px||0px||false|false” custom_padding=”14px|30px|14px|30px|false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”0px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”122px||130px||false|false” custom_padding_tablet=”112px||120px||false|false” custom_padding_phone=”83px||90px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” width=”90%” max_width=”790px” custom_margin=”0px||60px||false|false” custom_margin_tablet=”0px||60px||false|false” custom_margin_phone=”0px||55px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”Space Grotesk|700|||||||” header_2_text_align=”center” header_2_text_color=”#1d1d1d” header_2_font_size=”57px” custom_margin=”0px||2px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

OUR AREAS<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.1″ _module_preset=”default” width=”90%” max_width=”1270px” max_width_tablet=”400px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” background_enable_color=”off” animation_style=”slide” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” custom_css_main_element=”text-align:center;” global_colors_info=”{}”][et_pb_blurb title=”Physical Activity” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Space Grotesk|700|||||||” header_text_align=”center” header_text_color=”#1d1d1d” header_font_size=”28px” body_font=”Catamaran||||||||” body_text_align=”center” body_text_color=”#616161″ body_font_size=”17px” body_line_height=”1.5em” background_color=”#eeeeee” custom_margin=”0px||0px||false|false” custom_padding=”32px|45px|76px|45px|false|false” custom_padding_tablet=”32px|45px|76px|45px|false|false” custom_padding_phone=”32px|45px|61px|45px|false|false” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-bottom:1px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n

Leave excuses behind and get moving. And even more importantly: get our older adults moving. We should do physical activity every day. Alone or with company, as you prefer. Whatever activity you enjoy most. If you like, we\u2019ll suggest challenges at different levels to work all parts of the body. We\u2019ll give you some basic exercise routines and self-care routines too. <\/p>\n

For more specific work tailored to your individual characteristics, we recommend that you see health and physical activity professionals.<\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/sentadillas.jpg” alt=”healthy tips” title_text=”healthy tips” align=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” background_enable_color=”off” animation_style=”slide” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” custom_css_main_element=”text-align:center;” global_colors_info=”{}”][et_pb_blurb title=”Nutrition” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Space Grotesk|700|||||||” header_text_align=”center” header_text_color=”#1d1d1d” header_font_size=”28px” body_font=”Catamaran||||||||” body_text_align=”center” body_text_color=”#616161″ body_font_size=”17px” body_line_height=”1.5em” background_color=”#eeeeee” custom_margin=”0px||0px||false|false” custom_padding=”32px|45px|76px|45px|false|false” custom_padding_tablet=”32px|45px|76px|45px|false|false” custom_padding_phone=”32px|45px|61px|45px|false|false” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-bottom:1px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n

Learn how to shop, read labels, organize your fridge, healthy recipes\u2026<\/p>\n

Let\u2019s learn to eat well together!<\/p>\n

Add common sense and consistency to your plate\u2014we\u2019ll take care of the rest.<\/p>\n

For individualized follow-up and a plan tailored to you, put yourself in the hands of Nutrition professionals. They will determine your specific needs and the best strategy to reach your healthy weight. <\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/consejo-nutricion.jpg” alt=”nutrition tip” title_text=”nutrition tip” align=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” background_enable_color=”off” animation_style=”slide” animation_duration=”600ms” animation_delay=”1000ms” animation_speed_curve=”ease” custom_css_main_element=”text-align:center;” global_colors_info=”{}”][et_pb_blurb title=”Workshops” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Space Grotesk|700|||||||” header_text_align=”center” header_text_color=”#1d1d1d” header_font_size=”28px” body_font=”Catamaran||||||||” body_text_align=”center” body_text_color=”#616161″ body_font_size=”17px” body_line_height=”1.5em” background_color=”#eeeeee” custom_margin=”0px||0px||false|false” custom_padding=”32px|45px|76px|45px|false|false” custom_padding_tablet=”32px|45px|76px|45px|false|false” custom_padding_phone=”32px|45px|61px|45px|false|false” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” custom_css_blurb_title=”margin-bottom:1px;” custom_css_blurb_content=”margin:0px;” global_colors_info=”{}”]<\/p>\n

To help you, bring you together, and motivate you, we\u2019ve created a series of workshops and courses that we can deliver in person or online.<\/p>\n

Fall prevention workshop for older adults, especially aimed at neighborhood associations, senior centers, town councils, and pensioners\u2019 and retirees\u2019 associations.<\/p>\n

Physical activity workshops vary depending on the type of attendees. We pay special attention to promoting exercise and mobility among older people. <\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/talleres-natty.jpg” alt=”Natty workshops” title_text=”Natty workshops” align=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#eaeaea” custom_padding=”89px||90px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”93%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1523px” max_width_tablet=”90%” max_width_phone=”90%” max_width_last_edited=”off|desktop” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”|40px|||false|false” custom_padding_tablet=”|0px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” animation_direction=”left” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_3_font=”Poppins|700|||||||” header_3_text_align=”left” header_3_text_color=”#000000″ header_3_font_size=”35px” header_3_line_height=”1.3em” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our philosophy<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#727272″ text_font_size=”17px” custom_margin=”-5px||||false|false” custom_margin_tablet=”-15px||||false|false” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Find a balance for a healthier life. Small routines will help you improve your physical and mental well-being. <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Poppins|700|||||||” header_3_text_align=”left” header_3_text_color=”#000000″ header_3_font_size=”35px” header_3_line_height=”1.3em” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our logo<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#727272″ text_font_size=”17px” custom_margin=”-5px||||false|false” custom_margin_tablet=”-15px||||false|false” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The walnut: one of the healthiest nuts out there, with countless beneficial properties for our body and mind.<\/p>\n

Its shape and structure are very special. Inside, the nut looks a lot like the brain, the most powerful organ in humans. Outside, a hard, resilient shell protects it. Mmmm\u2026 wait a moment\u2026 a strong, resilient structure that protects what\u2019s inside\u2026 doesn\u2019t that remind you a lot of the human body? <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Poppins|700|||||||” header_3_text_align=”left” header_3_text_color=”#000000″ header_3_font_size=”35px” header_3_line_height=”1.3em” custom_margin_tablet=”-10px||||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our name<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#727272″ text_font_size=”17px” custom_margin=”-5px||||false|false” custom_margin_tablet=”-15px||||false|false” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

We\u2019ve played a bit with words and pronunciation. In English, anything to do with nuts is written \u201cnutty\u201d, but it\u2019s pronounced almost the same as \u201cnatty\u201d, a word we love. So, by combining words, pronunciations, and concepts from these two terms that fascinate us, Natty was born. <\/p>\n

And what does Natty mean?<\/strong><\/p>\n

Elegant, smart, good-looking, nice, stylish, attractive… That\u2019s what natty means, and that\u2019s how we want you to feel on the inside\u2026 and on the outside too!!! Feel Natty! <\/p>\n

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LATEST FROM THE BLOG<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”88%” max_width=”1396px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”6″ include_categories=”all” show_author=”off” show_date=”off” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Poppins||||||||” border_radii=”on|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.1″ _module_preset=”default” background_color=”#eeeeee” custom_margin=”0px||0px||false|false” custom_padding=”122px||130px||false|false” custom_padding_tablet=”112px||120px||false|false” custom_padding_phone=”83px||90px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” max_width=”790px” custom_margin=”0px|auto|26px|auto|false|false” custom_margin_tablet=”0px||60px||false|false” custom_margin_phone=”0px||55px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_duration=”600ms” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”Space Grotesk|700|||||||” header_2_text_align=”center” header_2_text_color=”#1d1d1d” header_2_font_size=”57px” custom_margin=”0px||2px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”45px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” header_2_line_height_tablet=”” header_2_line_height_phone=”1.2em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

ABOUT US<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” max_width=”900px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_duration=”600ms” animation_delay=”750ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Space Grotesk|700||on|||||” text_text_color=”#1d1d1d” text_font_size=”24px” text_orientation=”center” custom_margin=”0px||19px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

JOS\u00c9 MIOTA<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/imnatty.com\/wp-content\/uploads\/2022\/11\/pepe-foto.jpg” title_text=”Jos\u00e9 Miota” align=”center” _builder_version=”4.27.5″ _module_preset=”default” height=”90px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” border_radii=”on|50%|50%|50%|50%” border_width_all=”3px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Catamaran||||||||” text_text_color=”#616161″ text_font_size=”17px” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”12px||0px||false|false” global_colors_info=”{}”]<\/p>\n

PhD from UCLM, physiotherapist, and graduate in Sport Sciences.<\/p>\n

Associate professor at the Faculty of Physiotherapy and Nursing in Toledo.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Everything you need to improve your quality of life with tips, exercises, and self-care.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-232810","page","type-page","status-publish","hentry"],"yoast_head":"\nNatty Project: Healthy Living Challenge - Im Natty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imnatty.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natty Project: Healthy Living Challenge - Im Natty\" \/>\n<meta property=\"og:description\" content=\"Everything you need to improve your quality of life with tips, exercises, and self-care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/imnatty.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Im Natty\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/somosnatty\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-22T09:41:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"25 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/imnatty.com\\\/en\\\/\",\"url\":\"https:\\\/\\\/imnatty.com\\\/en\\\/\",\"name\":\"Natty Project: Healthy Living Challenge - 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