{"id":232807,"date":"2026-02-20T12:28:59","date_gmt":"2026-02-20T12:28:59","guid":{"rendered":"https:\/\/imnatty.com\/body-musculature\/shoulders\/"},"modified":"2026-08-03T08:14:24","modified_gmt":"2026-08-03T08:14:24","slug":"shoulders","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/","title":{"rendered":"Shoulders"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0) 25%|#232323 25%&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_start_position=&#8221;25%&#8221; background_color_gradient_end=&#8221;#000000&#8243; background_color_gradient_end_position=&#8221;0%&#8221; width=&#8221;95%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1452px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;52px||52px||true|false&#8221; custom_padding_tablet=&#8221;76px||76px||true|false&#8221; custom_padding_phone=&#8221;3px||3px||true|false&#8221; background_last_edited=&#8221;on|desktop&#8221; use_background_color_gradient_phone=&#8221;on&#8221; background_color_gradient_stops_phone=&#8221;rgba(0,0,0,0) 0%|#232323 0%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_image=&#8221;off&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0.5|0|0.5&#8243; scroll_vertical_motion_tablet=&#8221;0|50|50|100|0|0|0&#8243; scroll_vertical_motion_phone=&#8221;0|50|50|100|0|0|0&#8243; scroll_vertical_motion_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0e0e0&#8243; global_colors_info=&#8221;{}&#8221;]\n<style>\n\t#hotspot-71091 .hotspots-image-container,\n\t#hotspot-71091 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-71091 .hotspots-placeholder,\n\t.featherlight .featherlight-content.lightbox-71091 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 .hotspot-title,\n\t#hotspot-71091 .bc-product__title a,\n\t.featherlight .featherlight-content.lightbox-71091 .hotspot-title,\n\t.featherlight .featherlight-content.lightbox-71091 .bc-product__title a {\n\t\tcolor: #000000;\n\t}\n\n\t\t\t#hotspot-71091 .hotspot-style-1 {\n\t\t\tstroke-width: -1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0;\n\t\t}\n\t\t#hotspot-71091 .hotspot-style-1:hover,\n\t\t#hotspot-71091 .hotspot-style-1:focus-visible,\n\t\t#hotspot-71091 .hotspot-style-1.hotspot-active {\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0.81;\n\t\t\toutline: none;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0.81;\n\t\t}\n\t\t\t#hotspot-71091 .hotspot-default {\n\t\t\tstroke-width: -1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0;\n\t\t}\n\t\t#hotspot-71091 .hotspot-default:hover,\n\t\t#hotspot-71091 .hotspot-default:focus-visible,\n\t\t#hotspot-71091 .hotspot-default.hotspot-active {\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0.51;\n\t\t\toutline: none;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0.81;\n\t\t}\n\t\t#hotspot-71091 .leaflet-tooltip,\n\t#hotspot-71091 .leaflet-rrose-content-wrapper {\n\t\tbackground: #ffffff;\n\t\tborder-color: #ffffff;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 a.leaflet-rrose-close-button {\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 .leaflet-rrose-tip {\n\t\tbackground: #ffffff;\n\t}\n\n\t#hotspot-71091 .leaflet-popup-scrolled {\n\t\tborder-bottom-color: #000000;\n\t\tborder-top-color: #000000;\n\t}\n\n\t#hotspot-71091 .leaflet-tooltip-top:before {\n\t\tborder-top-color: #ffffff;\n\t}\n\n\t#hotspot-71091 .leaflet-tooltip-bottom:before {\n\t\tborder-bottom-color: #ffffff;\n\t}\n\t#hotspot-71091 .leaflet-tooltip-left:before {\n\t\tborder-left-color: #ffffff;\n\t}\n\t#hotspot-71091 .leaflet-tooltip-right:before {\n\t\tborder-right-color: #ffffff;\n\t}\n<\/style>\n\n\n\t<div class=\"hotspots-container links-only layout-lightbox event-click\" id=\"hotspot-71091\" data-layout=\"lightbox\" data-trigger=\"click\">\n\t\t<div class=\"hotspots-interaction\">\n\t\t\t<div class=\"hotspots-image-container\">\n\t<img\n\t\twidth=\"500\"\n\t\theight=\"805\"\n\t\tsrc=\"https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/musculos-frontal2.png\"\n\t\talt=\"M\u00fasculos parte frontal\"\n\t\tclass=\"hotspots-image skip-lazy\"\n\t\tusemap=\"#hotspots-image-71091\"\n\t\tdata-image-title=\"M\u00fasculos parte frontal\"\n\t\tdata-image-description=\"\"\n\t\tdata-event-trigger=\"click\"\n\t\tdata-always-visible=\"false\"\n\t\tdata-id=\"71091\"\n\t\tdata-no-lazy=\"1\"\n\t\tdata-lazy-src=\"\"\n\t\tdata-lazy=\"false\"\n\t\tloading=\"eager\"\n\t\tdata-skip-lazy=\"1\"\n\t\t>\n<\/div>\t\t<\/div>\n\t\t<map name=\"hotspots-image-71091\" class=\"hotspots-map\">\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"216,97,226,104,236,108,246,108,256,104,266,99,268,120,275,128,286,133,302,138,283,142,262,143,252,144,242,150,233,145,224,143,211,142,199,142,184,138,194,134,204,130,212,124,216,118\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/cuello\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cuello\"\n\t\t\t\t\talt=\"Cuello\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-0\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"209,60,208,42,213,27,224,15,237,10,250,11,258,18,267,26,274,36,274,48,274,61,281,60,282,68,279,76,275,83,269,84,267,97,254,105,244,109,235,107,225,103,216,96,212,80,206,81,204,65\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cabeza\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cabeza\"\n\t\t\t\t\talt=\"Cabeza\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-1\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"183,138,206,142,226,143,235,146,242,152,247,145,255,142,268,143,283,142,297,138,304,154,313,170,315,194,315,222,308,247,301,263,299,281,302,304,259,308,231,308,199,307,183,305,185,284,182,265,177,251,170,229,170,174,179,165\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/tronco\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Tronco\"\n\t\t\t\t\talt=\"Tronco\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-2\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"182,304,216,309,242,310,271,308,301,303,302,329,295,337,281,354,269,370,262,387,251,402,247,409,238,410,225,390,211,364,200,350,181,331\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/pelvis-y-cadera\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Pelvis\"\n\t\t\t\t\talt=\"Pelvis\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-3\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"181,329,196,346,208,360,220,382,228,398,237,410,246,411,261,394,272,368,283,353,293,340,303,328,307,357,315,393,317,440,314,472,310,503,300,530,247,527,234,527,183,529,176,512,170,487,168,465,166,446,166,420,168,396,173,373,176,350\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/muslos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Muslos\"\n\t\t\t\t\talt=\"Muslos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-4\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"247,526,262,529,280,530,300,530,297,543,295,560,294,574,295,594,277,597,262,597,249,597,253,577,231,577,234,598,189,593,190,581,189,568,188,549,183,529,205,531,236,527\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/rodillas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Rodillas\"\n\t\t\t\t\talt=\"Rodillas\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-5\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"247,597,259,598,274,596,295,594,295,613,295,632,290,653,285,676,281,697,281,712,262,709,254,708,229,708,211,708,203,709,198,678,192,655,188,629,188,609,188,591,214,596,234,597\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/piernas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Piernas\"\n\t\t\t\t\talt=\"Piernas\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-6\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"255,709,269,711,279,711,279,736,285,750,293,762,305,770,311,778,310,785,301,790,290,791,272,783,265,766,246,760,234,761,220,767,212,780,196,790,186,790,177,788,172,780,174,773,189,764,204,734,202,709,229,707\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/pies-y-tobillos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Pies y tobillos\"\n\t\t\t\t\talt=\"Pies y tobillos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-7\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"183,142,179,164,171,172,158,175,148,183,134,200,134,183,141,161,154,145,173,139,185,136,197,142,218,142,231,143,240,151,247,145,256,142,274,143,292,142,301,138,319,140,335,149,345,161,352,179,353,201,340,183,324,174,314,173,298,142,284,142,264,144,254,143,240,151,230,144,234,146,221,142,209,143,191,140\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/hombros\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Hombros\"\n\t\t\t\t\talt=\"Hombros\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-8\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"313,170,340,183,353,201,374,238,407,281,432,315,451,336,470,340,478,353,491,380,482,397,470,405,453,402,445,380,432,363,428,348,347,276,314,220,313,171,281,168,263,166,245,166,224,163,202,164,187,167,171,172,170,224,163,240,143,277,133,293,79,350,69,365,56,388,53,410,35,414,23,410,13,392,15,375,29,353,49,343,70,311,86,288,100,264,113,251,132,202,138,193,155,176,171,174,186,167,195,164,203,163,232,164\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/brazos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Brazos\"\n\t\t\t\t\talt=\"Brazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"411,523,421,526,428,531,430,538,427,546,423,555,429,561,444,567,451,573,453,584,455,594,461,607,470,622,479,637,486,643,490,654,483,663,477,661,474,649,471,640,454,625,441,599,435,612,435,626,439,643,441,660,438,683,435,702,433,721,433,747,428,768,430,776,439,781,429,786,388,783,396,776,402,767,396,737,396,716,392,694,388,668,394,636,396,620,389,597,370,624,353,638,348,647,346,658,336,657,332,649,338,638,346,633,366,603,378,571,390,566,404,560,404,550,401,536,405,529\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/musculatura-cuerpo-trasera\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Trasera\"\n\t\t\t\t\talt=\"Trasera\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-10\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/en\/body-musculature\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/en\/body-musculature\/\" title=\"go to muscle map\">Click HERE to return to full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/hombros.png&#8221; alt=&#8221;Shoulder Muscles&#8221; title_text=&#8221;shoulders&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Shoulder Pain<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section, you will find information about shoulder pain and other related symptoms. We will review the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You will also find warning signs (red flags) that indicate when it is necessary to consult a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common Symptoms and Diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Symptoms<\/span><\/strong>:<\/p>\n<ul>\n<li>Superficial or deep shoulder pain, joint pain, pain when moving the arm, pain in bed.<\/li>\n<li>Limited mobility, weakness, lack of coordination, joint clicking.<\/li>\n<\/ul>\n<p><strong style=\"font-size: 20px;\"><span style=\"text-decoration-line: underline;\">Diagnoses<\/span><\/strong><span style=\"font-size: 20px;\">:<\/span><\/p>\n<ul>\n<li>Subacromial bursitis, supraspinatus tendinopathy, subacromial syndrome, C5\u2013C6 radiculopathy, cervical disc herniation, adhesive capsulitis, frozen shoulder, rotator cuff tendinopathy.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible Muscles Involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Infraspinatus<\/span><\/strong><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Deep pain in the front of the shoulder, joint pain across the shoulder, pain in the side of the arm. Feeling of arm heaviness, tingling in the hand, difficulty putting on a jacket or fastening a bra. Weakness in external shoulder rotation.  <\/li>\n<li><a href=\"#videos-shoulder\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Pectoral muscles<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain in the front of the shoulder, chest, sternum, inner arm and elbow. Feeling of tension and rounded shoulders. Headache, discomfort from clothing rubbing against the skin. Tingling and loss of strength in the arm and hand. Thoracic outlet syndrome. Epitrochleitis.     <\/li>\n<li><a href=\"#videos-shoulder\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Deltoids<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain throughout the shoulder, depending on the affected region of the muscle. Muscle weakness, painful &#8220;catching&#8221; sensation when initiating arm elevation. Restricted mobility in internal rotation (posterior deltoid) or external rotation (anterior deltoid). Sometimes diagnosed as biceps brachii tendinopathy.   <\/li>\n<li><a href=\"#videos-shoulder\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Scalenes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<span> <\/span><\/strong>Neck, arm, and forearm pain, pain between the shoulder blades and in the chest. Tingling sensation, numb and weak hand (thoracic outlet syndrome). Epicondylitis.  <\/li>\n<li><a href=\"#videos-shoulder\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Levator Scapulae<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong><span> <\/span>Pain in the back of the shoulder. <span>Stiffness, torticollis, inability to turn the head to the affected side. Difficulty lifting the arm.<\/span><\/li>\n<li><a href=\"#videos-shoulder\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"532\" data-end=\"834\">The goal of treatment is to reduce pain, improve mobility, and restore normal function to the affected region. In most cases, these symptoms are related to muscular alterations, overuse, or lack of movement, and can improve with simple self-care measures. <\/p>\n<hr data-start=\"836\" data-end=\"839\">\n<p data-start=\"442\" data-end=\"513\"><strong data-start=\"515\" data-end=\"551\">Treatment techniques:<span> <\/span><\/strong>These self-applied techniques will help you reduce pain, improve function, and enhance your quality of life.<\/p>\n<p data-start=\"515\" data-end=\"674\"><strong data-start=\"515\" data-end=\"551\">\u25cf Sensitive point compression<\/strong><br data-start=\"551\" data-end=\"554\"\/>Apply progressive pressure on painful points for 60\u201390 seconds to reduce muscle tension and pain.<\/p>\n<p data-start=\"676\" data-end=\"804\"><strong data-start=\"676\" data-end=\"692\">\u25cf Self-massage:<span> <\/span><\/strong>Self-massage helps reduce muscle tension, improve circulation, and decrease pain.<br data-start=\"692\" data-end=\"695\"\/>Perform longitudinal, transverse, or fascial massages to relax muscles and improve mobility.<\/p>\n<p data-start=\"806\" data-end=\"940\"><strong data-start=\"806\" data-end=\"854\">\u25cf Post-isometric relaxation and stretching:<span> <\/span><\/strong>Help normalize muscle tone, reduce stiffness, and restore movement.<\/p>\n<p data-start=\"942\" data-end=\"1049\"><strong data-start=\"942\" data-end=\"975\">\u25cf Mobility and strengthening:<span> <\/span><\/strong>Improve function, reduce overuse and stiffness, and help prevent relapses. They also improve tolerance to daily life activities. <\/p>\n<p data-start=\"942\" data-end=\"1049\">This is the most effective strategy in the medium and long term.<\/p>\n<p><strong>\u25cf Habit modification:<span> <\/span><\/strong>Small daily changes can make a big difference:<\/p>\n<ul data-start=\"1847\" data-end=\"2003\">\n<li data-start=\"1847\" data-end=\"1887\">\n<p data-start=\"1849\" data-end=\"1887\">Avoid maintaining prolonged postures.<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1915\">\n<p data-start=\"1890\" data-end=\"1915\">Take active breaks.<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1953\">\n<p data-start=\"1918\" data-end=\"1953\">Vary your position frequently.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2003\">\n<p data-start=\"1956\" data-end=\"2003\">Adapt and make the most of your work environment if necessary.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Access specific treatment in the &#8220;possible muscles involved&#8221; section.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red Flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In case of these symptoms, consult a doctor without delay: <\/p>\n<ul>\n<li><span>Left shoulder pain that appears with exertion and is accompanied by chest pressure, shortness of breath (dyspnea), or cold sweats.<\/span><\/li>\n<li>Shoulder deformity, especially after trauma or a fall.<\/li>\n<li>Fever, red, hot, and swollen shoulder.<\/li>\n<li>Total inability to move the arm. <\/li>\n<li>Weakness in arm and hand, loss of grip strength. <\/li>\n<li>\n<div>Pallor, coldness, or changes in limb color.<\/div>\n<\/li>\n<li>Persistent tingling in arm and hand. <\/li>\n<li>\n<div>Shoulder pain at rest accompanied by persistent cough, dyspnea, or chest pain.<\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Shoulder self-care videos and exercises<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-hombro&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Infraespinoso&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=OwTwQbkU8-E&#038;t=110s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/OwTwQbkU8-E\/hqdefault.jpg&#8221; category=&#8221;Infraespinoso&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Deltoides&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=VDxoHnCJ2-I&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/VDxoHnCJ2-I\/hqdefault.jpg&#8221; category=&#8221;Deltoides&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Escalenos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=6z2Gv2ecBqo&#038;t=286s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/6z2Gv2ecBqo\/hqdefault.jpg&#8221; category=&#8221;Escalenos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Elevador de la esc\u00e1pula&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=Ybz-7CGq5bM&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/Ybz-7CGq5bM\/hqdefault.jpg&#8221; category=&#8221;Elevador de la esc\u00e1pula&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Pectorales&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=SrCqUHSAj8M&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/SrCqUHSAj8M\/hqdefault.jpg&#8221; category=&#8221;Pectorales&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-71091 .hotspots-image-container,\n\t#hotspot-71091 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-71091 .hotspots-placeholder,\n\t.featherlight .featherlight-content.lightbox-71091 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 .hotspot-title,\n\t#hotspot-71091 .bc-product__title a,\n\t.featherlight .featherlight-content.lightbox-71091 .hotspot-title,\n\t.featherlight .featherlight-content.lightbox-71091 .bc-product__title a {\n\t\tcolor: #000000;\n\t}\n\n\t\t\t#hotspot-71091 .hotspot-style-1 {\n\t\t\tstroke-width: -1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0;\n\t\t}\n\t\t#hotspot-71091 .hotspot-style-1:hover,\n\t\t#hotspot-71091 .hotspot-style-1:focus-visible,\n\t\t#hotspot-71091 .hotspot-style-1.hotspot-active {\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0.81;\n\t\t\toutline: none;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0.81;\n\t\t}\n\t\t\t#hotspot-71091 .hotspot-default {\n\t\t\tstroke-width: -1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0;\n\t\t}\n\t\t#hotspot-71091 .hotspot-default:hover,\n\t\t#hotspot-71091 .hotspot-default:focus-visible,\n\t\t#hotspot-71091 .hotspot-default.hotspot-active {\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0.51;\n\t\t\toutline: none;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0.81;\n\t\t}\n\t\t#hotspot-71091 .leaflet-tooltip,\n\t#hotspot-71091 .leaflet-rrose-content-wrapper {\n\t\tbackground: #ffffff;\n\t\tborder-color: #ffffff;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 a.leaflet-rrose-close-button {\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-71091 .leaflet-rrose-tip {\n\t\tbackground: #ffffff;\n\t}\n\n\t#hotspot-71091 .leaflet-popup-scrolled {\n\t\tborder-bottom-color: #000000;\n\t\tborder-top-color: #000000;\n\t}\n\n\t#hotspot-71091 .leaflet-tooltip-top:before {\n\t\tborder-top-color: #ffffff;\n\t}\n\n\t#hotspot-71091 .leaflet-tooltip-bottom:before {\n\t\tborder-bottom-color: #ffffff;\n\t}\n\t#hotspot-71091 .leaflet-tooltip-left:before {\n\t\tborder-left-color: #ffffff;\n\t}\n\t#hotspot-71091 .leaflet-tooltip-right:before {\n\t\tborder-right-color: #ffffff;\n\t}\n<\/style>\n\n\n\t<div class=\"hotspots-container links-only layout-lightbox event-click\" id=\"hotspot-71091\" data-layout=\"lightbox\" data-trigger=\"click\">\n\t\t<div class=\"hotspots-interaction\">\n\t\t\t<div class=\"hotspots-image-container\">\n\t<img\n\t\twidth=\"500\"\n\t\theight=\"805\"\n\t\tsrc=\"https:\/\/imnatty.com\/wp-content\/uploads\/2026\/02\/musculos-frontal2.png\"\n\t\talt=\"M\u00fasculos parte frontal\"\n\t\tclass=\"hotspots-image skip-lazy\"\n\t\tusemap=\"#hotspots-image-71091\"\n\t\tdata-image-title=\"M\u00fasculos parte frontal\"\n\t\tdata-image-description=\"\"\n\t\tdata-event-trigger=\"click\"\n\t\tdata-always-visible=\"false\"\n\t\tdata-id=\"71091\"\n\t\tdata-no-lazy=\"1\"\n\t\tdata-lazy-src=\"\"\n\t\tdata-lazy=\"false\"\n\t\tloading=\"eager\"\n\t\tdata-skip-lazy=\"1\"\n\t\t>\n<\/div>\t\t<\/div>\n\t\t<map name=\"hotspots-image-71091\" class=\"hotspots-map\">\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"216,97,226,104,236,108,246,108,256,104,266,99,268,120,275,128,286,133,302,138,283,142,262,143,252,144,242,150,233,145,224,143,211,142,199,142,184,138,194,134,204,130,212,124,216,118\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/cuello\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cuello\"\n\t\t\t\t\talt=\"Cuello\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-0\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"209,60,208,42,213,27,224,15,237,10,250,11,258,18,267,26,274,36,274,48,274,61,281,60,282,68,279,76,275,83,269,84,267,97,254,105,244,109,235,107,225,103,216,96,212,80,206,81,204,65\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cabeza\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Cabeza\"\n\t\t\t\t\talt=\"Cabeza\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-1\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"183,138,206,142,226,143,235,146,242,152,247,145,255,142,268,143,283,142,297,138,304,154,313,170,315,194,315,222,308,247,301,263,299,281,302,304,259,308,231,308,199,307,183,305,185,284,182,265,177,251,170,229,170,174,179,165\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/tronco\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Tronco\"\n\t\t\t\t\talt=\"Tronco\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-2\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"182,304,216,309,242,310,271,308,301,303,302,329,295,337,281,354,269,370,262,387,251,402,247,409,238,410,225,390,211,364,200,350,181,331\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/pelvis-y-cadera\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Pelvis\"\n\t\t\t\t\talt=\"Pelvis\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-3\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"181,329,196,346,208,360,220,382,228,398,237,410,246,411,261,394,272,368,283,353,293,340,303,328,307,357,315,393,317,440,314,472,310,503,300,530,247,527,234,527,183,529,176,512,170,487,168,465,166,446,166,420,168,396,173,373,176,350\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/muslos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Muslos\"\n\t\t\t\t\talt=\"Muslos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-4\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"247,526,262,529,280,530,300,530,297,543,295,560,294,574,295,594,277,597,262,597,249,597,253,577,231,577,234,598,189,593,190,581,189,568,188,549,183,529,205,531,236,527\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/rodillas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Rodillas\"\n\t\t\t\t\talt=\"Rodillas\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-5\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"247,597,259,598,274,596,295,594,295,613,295,632,290,653,285,676,281,697,281,712,262,709,254,708,229,708,211,708,203,709,198,678,192,655,188,629,188,609,188,591,214,596,234,597\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/piernas\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Piernas\"\n\t\t\t\t\talt=\"Piernas\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-6\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"255,709,269,711,279,711,279,736,285,750,293,762,305,770,311,778,310,785,301,790,290,791,272,783,265,766,246,760,234,761,220,767,212,780,196,790,186,790,177,788,172,780,174,773,189,764,204,734,202,709,229,707\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/pies-y-tobillos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Pies y tobillos\"\n\t\t\t\t\talt=\"Pies y tobillos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-7\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"183,142,179,164,171,172,158,175,148,183,134,200,134,183,141,161,154,145,173,139,185,136,197,142,218,142,231,143,240,151,247,145,256,142,274,143,292,142,301,138,319,140,335,149,345,161,352,179,353,201,340,183,324,174,314,173,298,142,284,142,264,144,254,143,240,151,230,144,234,146,221,142,209,143,191,140\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/hombros\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Hombros\"\n\t\t\t\t\talt=\"Hombros\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-8\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"313,170,340,183,353,201,374,238,407,281,432,315,451,336,470,340,478,353,491,380,482,397,470,405,453,402,445,380,432,363,428,348,347,276,314,220,313,171,281,168,263,166,245,166,224,163,202,164,187,167,171,172,170,224,163,240,143,277,133,293,79,350,69,365,56,388,53,410,35,414,23,410,13,392,15,375,29,353,49,343,70,311,86,288,100,264,113,251,132,202,138,193,155,176,171,174,186,167,195,164,203,163,232,164\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/cuerpo-musculatura\/brazos\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Brazos\"\n\t\t\t\t\talt=\"Brazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"411,523,421,526,428,531,430,538,427,546,423,555,429,561,444,567,451,573,453,584,455,594,461,607,470,622,479,637,486,643,490,654,483,663,477,661,474,649,471,640,454,625,441,599,435,612,435,626,439,643,441,660,438,683,435,702,433,721,433,747,428,768,430,776,439,781,429,786,388,783,396,776,402,767,396,737,396,716,392,694,388,668,394,636,396,620,389,597,370,624,353,638,348,647,346,658,336,657,332,649,338,638,346,633,366,603,378,571,390,566,404,560,404,550,401,536,405,529\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/musculatura-cuerpo-trasera\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Trasera\"\n\t\t\t\t\talt=\"Trasera\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-71091-10\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\nClick HERE to return to full bodyShoulder PainIn this section, you will find information about shoulder pain and other related symptoms. We will review the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. You will also find warning signs (red flags) that indicate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":232797,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-232807","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulders - Im Natty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulders - Im Natty\" \/>\n<meta property=\"og:description\" content=\"Click HERE to return to full bodyShoulder PainIn this section, you will find information about shoulder pain and other related symptoms. We will review the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. You will also find warning signs (red flags) that indicate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/\" \/>\n<meta property=\"og:site_name\" content=\"Im Natty\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/somosnatty\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-03T08:14:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/imnatty.com\\\/en\\\/body-musculature\\\/shoulders\\\/\",\"url\":\"https:\\\/\\\/imnatty.com\\\/en\\\/body-musculature\\\/shoulders\\\/\",\"name\":\"Shoulders - Im Natty\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/imnatty.com\\\/en\\\/#website\"},\"datePublished\":\"2026-02-20T12:28:59+00:00\",\"dateModified\":\"2026-08-03T08:14:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/imnatty.com\\\/en\\\/body-musculature\\\/shoulders\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/imnatty.com\\\/en\\\/body-musculature\\\/shoulders\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/imnatty.com\\\/en\\\/body-musculature\\\/shoulders\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/imnatty.com\\\/en\\\/natty-project-healthy-living-challenge\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Body Musculature\",\"item\":\"https:\\\/\\\/imnatty.com\\\/en\\\/body-musculature\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Shoulders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/imnatty.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/imnatty.com\\\/en\\\/\",\"name\":\"Im Natty\",\"description\":\"Salud, bienestar y vida saludable\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/imnatty.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shoulders - Im Natty","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/","og_locale":"en_US","og_type":"article","og_title":"Shoulders - Im Natty","og_description":"Click HERE to return to full bodyShoulder PainIn this section, you will find information about shoulder pain and other related symptoms. We will review the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. You will also find warning signs (red flags) that indicate [&hellip;]","og_url":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/","og_site_name":"Im Natty","article_publisher":"https:\/\/www.facebook.com\/somosnatty","article_modified_time":"2026-08-03T08:14:24+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/","url":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/","name":"Shoulders - Im Natty","isPartOf":{"@id":"https:\/\/imnatty.com\/en\/#website"},"datePublished":"2026-02-20T12:28:59+00:00","dateModified":"2026-08-03T08:14:24+00:00","breadcrumb":{"@id":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/imnatty.com\/en\/body-musculature\/shoulders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/imnatty.com\/en\/natty-project-healthy-living-challenge\/"},{"@type":"ListItem","position":2,"name":"Body Musculature","item":"https:\/\/imnatty.com\/en\/body-musculature\/"},{"@type":"ListItem","position":3,"name":"Shoulders"}]},{"@type":"WebSite","@id":"https:\/\/imnatty.com\/en\/#website","url":"https:\/\/imnatty.com\/en\/","name":"Im Natty","description":"Salud, bienestar y vida saludable","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/imnatty.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/pages\/232807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/comments?post=232807"}],"version-history":[{"count":7,"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/pages\/232807\/revisions"}],"predecessor-version":[{"id":232911,"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/pages\/232807\/revisions\/232911"}],"up":[{"embeddable":true,"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/pages\/232797"}],"wp:attachment":[{"href":"https:\/\/imnatty.com\/en\/wp-json\/wp\/v2\/media?parent=232807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}