{"id":232791,"date":"2026-03-16T16:55:14","date_gmt":"2026-03-16T16:55:14","guid":{"rendered":"https:\/\/imnatty.com\/lumbar-region\/"},"modified":"2026-06-22T09:39:29","modified_gmt":"2026-06-22T09:39:29","slug":"lumbar-region","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/lumbar-region\/","title":{"rendered":"Lumbar region"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; 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cervical\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-8\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<area\n\t\t\t\t\tshape=\"polygon\"\n\t\t\t\t\tcoords=\"353,176,373,202,382,233,393,258,409,278,435,326,453,354,469,369,486,387,480,414,465,428,447,422,448,408,436,386,433,369,392,329,370,299,350,266,336,233,337,196,182,195,182,216,181,231,158,266,149,284,135,302,104,330,67,363,66,378,53,395,55,412,29,416,11,388,22,364,37,350,53,344,84,296,95,274,112,257,127,231,139,204,145,192,158,181,171,176,177,181,181,189,190,195,330,196,340,189,346,181\"\n\t\t\t\t\thref=\"https:\/\/imnatty.com\/antebrazos-2\/\"\n\t\t\t\t\trel=\"\"\n\t\t\t\t\ttitle=\"Zona posterior brazos y antebrazos\"\n\t\t\t\t\talt=\"Zona posterior brazos y antebrazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/musculatura-cuerpo-trasera\/&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/musculatura-cuerpo-trasera\/\" title=\"go to muscle map\">Click HERE to go back to the full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/03\/region-lumbar.png&#8221; alt=&#8221;lumbar region&#8221; title_text=&#8221;lumbar region&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Pain in the lumbar and gluteal region.<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section you\u2019ll find information about pain in the lumbar region and other related symptoms. We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You\u2019ll also find warning signs (red flags) that indicate when you should see a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common symptoms and diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Symptoms<\/strong>:<\/span><\/p>\n<ul>\n<li>Deep, dull, diffuse low back pain; sacral pain; kidney pain; pelvic pain; buttock pain. Discomfort worsens after sitting or standing for a long time. Night pain.  <\/li>\n<li>Feeling of fatigue, not being able to support your body weight, stiffness, tightness. Needing to change position very often, numbness in the area, tingling.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Diagnoses<\/strong>:<\/span><\/p>\n<ul>\n<li>Low back pain, sciatica, lumbar and sacral osteoarthritis, herniated disc, spondylolysis, spondylolisthesis, facet syndrome, sacroiliac dysfunction, lumbosacral radiculopathy.<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible muscles involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Quadratus lumborum<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain in the sacroiliac region, iliac crest, and gluteal region. Sometimes it radiates to the abdominal region and the greater trochanter. Pain after standing or sitting for a long time, a feeling of muscle spasm and locking, severe limitation of trunk flexion and side-bending movements, sometimes making it impossible to walk upright or get up from a seat. Worse with heavy coughing and sneezing.   <\/li>\n<li><a href=\"#videos-lumbar\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Glutes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain in the lumbosacral region, buttock pain that runs down the back of the thigh. Pain after lying down or sitting for a long time, pseudo-sciatica, overload pain when walking or running. <\/li>\n<li><a href=\"#videos-lumbar\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Paraspinals<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Pain in the lumbosacral region, iliac crest, and buttocks. Sometimes it radiates to the abdominal region and lower ribs. Overload pain, a feeling of tightness like a rope alongside the spine. Typical whiplash sensation or getting \u201cstuck\u201d during a sudden flexion-extension movement of the back. Pain that worsens when taking a deep breath in.    <\/li>\n<li><a href=\"#videos-lumbar\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Iliopsoas<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Low back and sacral pain, pain in the front and upper thigh, groin pain, pain and weakness when going uphill or climbing stairs. Discomfort when extending the leg backward, when straightening up in the morning, or after sitting for a long time with the hips kept in a deeply flexed position. <\/li>\n<li><a href=\"#videos-lumbar\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Abdominals<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common symptoms:<\/strong> Low back and abdominal pain. Sometimes this pain is associated with appendicitis or menstrual cramps. It gets worse when coughing, and sometimes there is some difficulty having a bowel movement due to weakness or discomfort.   <\/li>\n<li><a href=\"#videos-lumbar\">Complete self-treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"532\" data-end=\"834\">The goal of treatment is to reduce pain, improve mobility, and restore normal function in the affected area. In most cases, these symptoms are related to muscle issues, overload, or lack of movement, and can improve with simple self-care measures. <\/p>\n<hr data-start=\"836\" data-end=\"839\">\n<p data-start=\"442\" data-end=\"513\"><strong data-start=\"515\" data-end=\"551\">Treatment techniques: <\/strong>These self-applied techniques will help you reduce pain and improve function and quality of life.<\/p>\n<p data-start=\"515\" data-end=\"674\"><strong data-start=\"515\" data-end=\"551\">\u25cf Compression of tender points<\/strong><br data-start=\"551\" data-end=\"554\"\/>Apply gradually increasing pressure to painful points for 60\u201390 seconds to reduce muscle tension and pain.<\/p>\n<p data-start=\"676\" data-end=\"804\"><strong data-start=\"676\" data-end=\"692\">\u25cf Self-massage: <\/strong>Self-massage helps reduce muscle tension, improve circulation, and decrease pain.<br data-start=\"692\" data-end=\"695\"\/>Do longitudinal, transverse, or fascial massage strokes to relax the muscles and improve mobility.<\/p>\n<p data-start=\"806\" data-end=\"940\"><strong data-start=\"806\" data-end=\"854\">\u25cf Post-isometric relaxation and stretching: <\/strong>They help normalize muscle tone, reduce stiffness, and restore movement.<\/p>\n<p data-start=\"942\" data-end=\"1049\"><strong data-start=\"942\" data-end=\"975\">\u25cf Mobility and strengthening: <\/strong>They improve function, reduce overload and stiffness, and help prevent relapses. They also improve tolerance for activities of daily living. <\/p>\n<p data-start=\"942\" data-end=\"1049\">It\u2019s the most effective strategy in the medium and long term.<\/p>\n<p><strong>\u25cf Habit changes: <\/strong>Small day-to-day changes can make a big difference:<\/p>\n<ul data-start=\"1847\" data-end=\"2003\">\n<li data-start=\"1847\" data-end=\"1887\">\n<p data-start=\"1849\" data-end=\"1887\">Avoid staying in the same position for long periods.<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1915\">\n<p data-start=\"1890\" data-end=\"1915\">Take active breaks.<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1953\">\n<p data-start=\"1918\" data-end=\"1953\">Change position often.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2003\">\n<p data-start=\"1956\" data-end=\"2003\">Adjust and make the most of your work environment if needed.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Access the specific treatment in the \u201cpossible muscles involved\u201d section.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>With these symptoms, see a doctor without delay:<\/span><\/p>\n<ul>\n<li class=\"dF3vjf\" jscontroller=\"vsuOFb\" jsuid=\"iEv0Oe_12\" data-sfc-cb=\"\" data-hveid=\"CAEIBhAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" jscontroller=\"fly6D\" jsuid=\"iEv0Oe_13\" data-sfc-cb=\"\" data-complete=\"true\">Loss of sensation or tingling in the genitals, perianal area, or inner thighs.<\/span><span class=\"T286Pc\" data-sfc-cp=\"\" jscontroller=\"fly6D\" jsuid=\"iEv0Oe_16\" data-sfc-cb=\"\" data-complete=\"true\"><span> <\/span>Sudden-onset urinary or fecal incontinence, or inability to urinate (retention).<\/span><\/li>\n<li class=\"dF3vjf\" jscontroller=\"vsuOFb\" jsuid=\"iEv0Oe_18\" data-sfc-cb=\"\" data-hveid=\"CAEIBhAC\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" jscontroller=\"fly6D\" jsuid=\"iEv0Oe_19\" data-sfc-cb=\"\" data-complete=\"true\">Severe loss of strength in one or both legs that makes it difficult to walk or stand.<\/span><span jsuid=\"iEv0Oe_1b\" class=\"uJ19be notranslate\" jsaction=\"rcuQ6b:&#038;iEv0Oe_1b|npT2md\" jscontroller=\"udAs2b\" data-wiz-uids=\"iEv0Oe_1c,iEv0Oe_1d\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=iEv0Oe_1b\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\"> <\/span><\/span><\/span><\/li>\n<li class=\"dF3vjf\" jscontroller=\"vsuOFb\" jsuid=\"iEv0Oe_18\" data-sfc-cb=\"\" data-hveid=\"CAEIBhAC\" data-complete=\"true\" data-sae=\"\"><span jsuid=\"iEv0Oe_1b\" class=\"uJ19be notranslate\" jsaction=\"rcuQ6b:&#038;iEv0Oe_1b|npT2md\" jscontroller=\"udAs2b\" data-wiz-uids=\"iEv0Oe_1c,iEv0Oe_1d\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=iEv0Oe_1b\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\">Fever, chills, unexplained weight loss, continuous pain at night and during the day. <\/span><\/span><\/span><\/li>\n<li class=\"dF3vjf\" jscontroller=\"vsuOFb\" jsuid=\"iEv0Oe_18\" data-sfc-cb=\"\" data-hveid=\"CAEIBhAC\" data-complete=\"true\" data-sae=\"\">\n<div>Nausea, vomiting, sweating, paleness.<\/div>\n<\/li>\n<li class=\"dF3vjf\" jscontroller=\"vsuOFb\" jsuid=\"iEv0Oe_18\" data-sfc-cb=\"\" data-hveid=\"CAEIBhAC\" data-complete=\"true\" data-sae=\"\"><span jsuid=\"iEv0Oe_1b\" class=\"uJ19be notranslate\" jsaction=\"rcuQ6b:&#038;iEv0Oe_1b|npT2md\" jscontroller=\"udAs2b\" data-wiz-uids=\"iEv0Oe_1c,iEv0Oe_1d\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=iEv0Oe_1b\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\" aria-owns=\"action-menu-parent-container\">Sudden severe low back pain, blood in the urine.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Self-care videos: back of the thigh<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-lumbar&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Gl\u00fateos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=oF6_d9bM_1I&#038;t=307s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/oF6_d9bM_1I\/hqdefault.jpg&#8221; category=&#8221;Gl\u00fateos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Cuadrado lumbar&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=rgh4OqwIzms&#038;t=25s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/rgh4OqwIzms\/hqdefault.jpg&#8221; category=&#8221;Cuadrado lumbar&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Paravertebrales&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=Pgrzs4ljjjI&#038;t=32s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/Pgrzs4ljjjI\/hqdefault.jpg&#8221; category=&#8221;Paravertebrales&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Abdominales&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=J6bmdDkVUsk&#038;t=98s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/J6bmdDkVUsk\/hqdefault.jpg&#8221; category=&#8221;Abdominales&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-232382 .hotspots-image-container,\n\t#hotspot-232382 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-232382 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antebrazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\nClick HERE to go back to the full bodyPain in the lumbar and gluteal region.In this section you\u2019ll find information about pain in the lumbar region and other related symptoms. We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. You\u2019ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-232791","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lumbar region - Im Natty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imnatty.com\/en\/lumbar-region\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lumbar region - Im Natty\" \/>\n<meta property=\"og:description\" content=\"Click HERE to go back to the full bodyPain in the lumbar and gluteal region.In this section you\u2019ll find information about pain in the lumbar region and other related symptoms. We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. 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We\u2019ll go over the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. 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