{"id":232782,"date":"2026-03-10T16:19:56","date_gmt":"2026-03-10T16:19:56","guid":{"rendered":"https:\/\/imnatty.com\/posterior-knee-region\/"},"modified":"2026-06-22T09:38:13","modified_gmt":"2026-06-22T09:38:13","slug":"posterior-knee-region","status":"publish","type":"page","link":"https:\/\/imnatty.com\/en\/posterior-knee-region\/","title":{"rendered":"Posterior Knee Region"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#595959&#8243; custom_padding=&#8221;53px||53px||true|false&#8221; custom_padding_tablet=&#8221;53px||53px||true|false&#8221; custom_padding_phone=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; 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antebrazos\"\n\t\t\t\t\tdata-action=\"url\"\n\t\t\t\t\tdata-color-scheme=\"\"\n\t\t\t\t\tdata-id=\"area-hotspot-232382-9\"\n\t\t\t\t\ttarget=\"\"\n\t\t\t\t\tclass=\"url-area\"\n\t\t\t\t\t>\n\t\t\t\t\t<\/map>\n\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_option_url=&#8221;https:\/\/imnatty.com\/musculatura-cuerpo-trasera\/&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/imnatty.com\/musculatura-cuerpo-trasera\/\" title=\"Go to Muscle Map\">Click HERE to return to full body<\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/imnatty.com\/wp-content\/uploads\/2026\/03\/posterior-rodillas.png&#8221; alt=&#8221;Posterior Knees&#8221; title_text=&#8221;Posterior Knees&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-25px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;2px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;56px|80px|50px|45px|false|false&#8221; custom_padding_tablet=&#8221;|||0px|true|false&#8221; custom_padding_phone=&#8221;|10px||10px|true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_text_align=&#8221;left&#8221; header_4_text_color=&#8221;#ffffff&#8221; header_4_font_size=&#8221;45px&#8221; header_4_letter_spacing=&#8221;-2px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_margin_tablet=&#8221;-15px||||false|false&#8221; custom_margin_phone=&#8221;-15px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;35px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Pain in the Posterior Knee Region<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto Condensed||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;18px||||false|false&#8221; custom_margin_tablet=&#8221;-10px||||false|false&#8221; custom_margin_phone=&#8221;-10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"184\" data-end=\"448\">In this section, you will find information about pain in the posterior knee region and other related symptoms. We will review the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. <\/p>\n<p data-start=\"455\" data-end=\"571\">You will also find warning signs (red flags) that indicate when it is necessary to consult a doctor without delay.<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;1. Common Symptoms and Diagnoses&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Symptoms<\/strong>:<\/span><\/p>\n<ul>\n<li>Superficial or deep pain in the back of the knee, pain when running, climbing or descending stairs, sitting down or standing up, or remaining seated.<\/li>\n<li>Feeling of weakness, stiffness, tension, and joint locking. Instability. <\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Diagnoses<\/strong><\/span><span>:<\/span><\/p>\n<ul>\n<li>Osteoarthritis, ligament injury, meniscal injury, hamstring tendinopathy, Baker&#8217;s Cyst.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;2. Possible Muscles Involved&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Glutes<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common Symptoms:<\/strong><span> <\/span>Pain in the lateral and posterior knee region. Pain when lying or sitting for a long time, pseudosciatica, pain from overuse when walking or running. <\/li>\n<li><a href=\"#videos-rodilla-posterior\">Complete Self-Treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Gastrocnemius<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common Symptoms:<\/strong><span> <\/span>Calf pain, pain in the back of the knee, extending to the Achilles tendon and the sole of the foot. Severe pain from nocturnal cramps or standing for long periods, pain from overuse when walking or running uphill. Sensation of tightness, lack of mobility, internal pressure.  <\/li>\n<li><a href=\"#videos-rodilla-posterior\">Complete Self-Treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Quadriceps (Vastus Lateralis)<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common Symptoms:<\/strong><span> <\/span>Pain towards the lateral and posterior side of the knee, feeling of weakness or joint failure. Pain when running, climbing or descending stairs, sitting down or standing up. Sensation of stiffness and hardness in the thigh, knee locking.  <\/li>\n<li><a href=\"#videos-rodilla-posterior\">Complete Self-Treatment.<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Hamstrings<\/strong><\/span><\/p>\n<ul>\n<li><strong>Common Symptoms:<\/strong><span> <\/span>Pain in the back of the thigh, pain near the glute, pain in the back of the knee, pain when sitting and resting on these muscles, discomfort and difficulty bending the torso, stiffness and posterior tension. Muscles prone to muscle tears (hematoma, stone sign, exquisite pain, weakness and pain with movement). <\/li>\n<li><a href=\"#videos-rodilla-posterior\">Complete Self-Treatment.<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;3. Treatments&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"532\" data-end=\"834\">The goal of treatment is to reduce pain, improve mobility, and restore normal function to the affected region. In most cases, these symptoms are related to muscular alterations, overuse, or lack of movement, and can improve with simple self-care measures. <\/p>\n<hr data-start=\"836\" data-end=\"839\">\n<p data-start=\"442\" data-end=\"513\"><strong data-start=\"515\" data-end=\"551\">Treatment Techniques: <\/strong>These self-applied techniques will help you reduce pain, improve function, and enhance your quality of life.<\/p>\n<p data-start=\"515\" data-end=\"674\"><strong data-start=\"515\" data-end=\"551\">\u25cf Sensitive Point Compression<\/strong><br data-start=\"551\" data-end=\"554\"\/>Apply progressive pressure on painful points for 60\u201390 seconds to reduce muscle tension and pain.<\/p>\n<p data-start=\"676\" data-end=\"804\"><strong data-start=\"676\" data-end=\"692\">\u25cf Self-Massage: <\/strong>Self-massage helps reduce muscle tension, improve circulation, and decrease pain.<br data-start=\"692\" data-end=\"695\"\/>Perform longitudinal, transverse, or fascial massages to relax muscles and improve mobility.<\/p>\n<p data-start=\"806\" data-end=\"940\"><strong data-start=\"806\" data-end=\"854\">\u25cf Post-Isometric Relaxation and Stretching: <\/strong>Help normalize muscle tone, reduce stiffness, and restore movement.<\/p>\n<p data-start=\"942\" data-end=\"1049\"><strong data-start=\"942\" data-end=\"975\">\u25cf Mobility and Strengthening: <\/strong>Improve function, reduce overuse and stiffness, and help prevent relapses. They also improve tolerance to daily life activities. <\/p>\n<p data-start=\"942\" data-end=\"1049\">This is the most effective strategy in the medium and long term.<\/p>\n<p><strong>\u25cf Habit Modification: <\/strong>Small daily changes can make a big difference:<\/p>\n<ul data-start=\"1847\" data-end=\"2003\">\n<li data-start=\"1847\" data-end=\"1887\">\n<p data-start=\"1849\" data-end=\"1887\">Avoid maintaining prolonged postures.<\/p>\n<\/li>\n<li data-start=\"1888\" data-end=\"1915\">\n<p data-start=\"1890\" data-end=\"1915\">Take active breaks.<\/p>\n<\/li>\n<li data-start=\"1916\" data-end=\"1953\">\n<p data-start=\"1918\" data-end=\"1953\">Vary your position frequently.<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"2003\">\n<p data-start=\"1956\" data-end=\"2003\">Adapt and utilize your work environment if necessary.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Access specific treatment in the &#8220;possible muscles involved&#8221; section.<\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;4. Red Flags&#8221; open_toggle_text_color=&#8221;#ffffff&#8221; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#xf067;||fa||900&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;10px&#8221; open_icon_color=&#8221;#FFFFFF&#8221; open_toggle_icon=&#8221;&#xf068;||fa||900&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;10px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#ffffff&#8221; title_font=&#8221;Poppins|700|||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;22px&#8221; title_letter_spacing=&#8221;-1px&#8221; body_font=&#8221;Roboto Condensed||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#d8d8d8&#8243; body_font_size=&#8221;20px&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.12)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you experience these symptoms, consult a doctor without delay:<\/p>\n<ul>\n<li><span>Very red, hot, and swollen knee (effusion). <\/span><\/li>\n<li><span>Fever and general malaise.<\/span><\/li>\n<li><span>Total inability to bear weight and take a step.<\/span><\/li>\n<li><span>Cold, pale, numb knee with tingling.<\/span><\/li>\n<li><span>Deformity, instability, and locking.<\/span><\/li>\n<li><span>Constant nocturnal pain that does not change with position. <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Poppins||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Self-Care Videos and Exercises for the Posterior Knee Region<\/h2>\n<p>[\/et_pb_text][dvg_divi_video_gallery columns=&#8221;4&#8243; preview_content=&#8221;icon_title_subtitle&#8221; hover_content=&#8221;title_subtitle&#8221; preview_title_subtitle_position=&#8221;bottom&#8221; use_filter=&#8221;on&#8221; filter_all_text=&#8221;Todos&#8221; gallery_buttons_background_active=&#8221;#FFFFFF&#8221; columns_tablet=&#8221;&#8221; columns_phone=&#8221;1&#8243; columns_last_edited=&#8221;on|phone&#8221; module_id=&#8221;videos-rodilla-posterior&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; overlay_title_font=&#8221;Poppins||||||||&#8221; overlay_title_font_size=&#8221;21px&#8221; overlay_subtitle_font=&#8221;Poppins||||||||&#8221; filter_font=&#8221;Poppins||||||||&#8221; filter_font_size=&#8221;16px&#8221; filter_active_font=&#8221;Poppins||||||||&#8221; filter_active_text_color=&#8221;#000000&#8243; filter_active_font_size=&#8221;16px&#8221; border_radii_filter=&#8221;on|20px|20px|20px|20px&#8221; border_radii_filter_active=&#8221;on|20px|20px|20px|20px&#8221; border_width_all_filter_active=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221; gallery_buttons_background__hover_enabled=&#8221;on|desktop&#8221;][dvg_divi_video_gallery_item title=&#8221;Gastrocnemios&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=WA6GtklHLj8&#038;t=392s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/WA6GtklHLj8\/hqdefault.jpg&#8221; category=&#8221;Gastrocnemios&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Gl\u00fateos&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=oF6_d9bM_1I&#038;t=256s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/oF6_d9bM_1I\/hqdefault.jpg&#8221; category=&#8221;Gl\u00fateos&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][dvg_divi_video_gallery_item title=&#8221;Cu\u00e1driceps&#8221; src=&#8221;https:\/\/www.youtube.com\/watch?v=_kuqIIk4yjE&#038;t=53s&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/_kuqIIk4yjE\/hqdefault.jpg&#8221; category=&#8221;Cu\u00e1driceps&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dvg_divi_video_gallery_item][\/dvg_divi_video_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\n<style>\n\t#hotspot-232382 .hotspots-image-container,\n\t#hotspot-232382 .leaflet-container {\n\t\tbackground: #efefef\t}\n\n\t#hotspot-232382 .hotspots-placeholder,\n\t.featherlight .featherlight-content.lightbox-232382 {\n\t\tbackground: #ffffff;\n\t\tborder: 0 #ffffff solid;\n\t\tcolor: #000000;\n\t}\n\n\t#hotspot-232382 .hotspot-title,\n\t#hotspot-232382 .bc-product__title a,\n\t.featherlight .featherlight-content.lightbox-232382 .hotspot-title,\n\t.featherlight .featherlight-content.lightbox-232382 .bc-product__title a {\n\t\tcolor: #000000;\n\t}\n\n\t\t\t#hotspot-232382 .hotspot-style-1 {\n\t\t\tstroke-width: 1;\n\t\t\tfill: #ffffff;\n\t\t\tfill-opacity: 0;\n\t\t\tstroke: #ffffff;\n\t\t\tstroke-opacity: 0;\n\t\t}\n\t\t#hotspot-232382 .hotspot-style-1:hover,\n\t\t#hotspot-232382 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We will review the most common diagnoses, the muscles that may be involved, and treatment and self-care strategies that can help you improve. You will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-232782","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Posterior Knee Region - Im Natty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imnatty.com\/en\/posterior-knee-region\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posterior Knee Region - Im Natty\" \/>\n<meta property=\"og:description\" content=\"Click HERE to return to full bodyPain in the Posterior Knee RegionIn this section, you will find information about pain in the posterior knee region and other related symptoms. 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